SheHulks
Shehulks Fitness India Pvt Ltd
(Partnered with AFS DECATHLON)
Why SheHulks?
We make Fitness Fun
As a professional Weight-Loss/Fitness Coaching foundation, we help you achieve a physique that is not only pleasing to look at but is also functional and healthy.
Everybody is unique, with their own strengths and limitations. We open your eyes to the world of Simple Science based, convenient and efficient range of workouts including Postpartum Workouts (Fit Mommy Program) that enables you to rehab your body, stay fit and healthy at the convenience of your home.
We help you design every Meal family-friendly and according to your Goals and Schedule, thereby saving your time from cooking a different meal for your family.
Personal Coaching assistance at a Reasonable and affordable rate
We promise our clients a complete Lifestyle transformation through the most Enjoyable, Realistic and Sustainable approach
Who I am ?
My love for health and fitness started when I was young. After 11 years of Corporate life, I’ve been fortunate to turn my passion into a thriving profession. I'm Hima, Certified Weight-loss Coach (Accredited by IAOTH, NASM), a Classical Dancer (Bharatanatyam) and above all, A mom of Three Boys (14yrs,10yrs & 6Month Old).
My Search for a Diet cum Fitness coach for Women who has handled Postpartum fitness came to an end with a realization that it was easier to be One. I shifted my focus to acquiring the real world experience, certifications and qualifications in fitness and healing therapies (Chakra Healer).
Hence emerged SheHulks. My Weight loss journey was from 84 kg to 53 Kg. As a Mom who has undergone THREE C sections, it was easier to relate to Backache’s, Knee pain, and other health issues that women go through at various stages of life. I decided to reverse the Stereotype that WOMEN DOESN’T SUPPORT OTHER WOMEN, through my Diet and Fitness Programs. Why not Be the kind of Woman who makes other Woman want to up their Game?
Services
Mocha Moms
Postpartum Safe Workouts - For Moms/Elderly Women
Flatten your Mommy POOCH through Diastasis Recti* friendly workouts ( DR* -A condition of Foremost Ab Muscle seperation caused vertically down the middle during pregnancy). Doing traditional exercises like CRUNCHES, PLANKS, SIT UPS can do a lot more harm than good. After Pregnancy, you HAVE to perform the RIGHT exercises while absolutely avoiding the WRONG exercises combined with Mindful, healthy eating and Unique Cardio workouts. This program assures that you DONOT settle for "I guess this is just who I am now" and Instead, regain your self-confidence, positivity and win the battle you once thought was hopeless
Lunging Ninjas
For the Young & Vibrant Women
Life is meant to be enjoyed, and that includes your health and fitness routine. Working out doesn't need to feel like a chore, and variety in your training ensures that it won’t. This program is designed for the Young and Vibrant Women to achieve a Realistic Fabulous body balanced with their Lifestyle. Gain 80% of results with 20% efforts and enter new territories you wouldn’t have believed you could achieve.
A healthier, happier lifestyle awaits you. Contact She-Hulks.
FLASH Girls (All age groups)
(Fit Ladies Always Stay Healthy)
Group Fitness - through a Sense of Belonging & Intrinsic Motivation
The One ingredient that keeps people from reaching their fitness goals is Consistency. A workout partner or a qualified Personal Trainer can help you stay Accountable, more Focused and Motivated.
Flash Program functions with the study that “if you’re more disciplined with your Workouts, you’re probably more disciplined with Healthy Eating habits which, after all, is the main driver of weight loss.
This program helps you get into an “AUTO-PILOT” mode and ensures realistic, safe and effective workouts be a consistent part of your daily routine.
We help you adopt an active lifestyle at any age and thereby, demonstrating improvements in Strength, Endurance, Balance and Cognitive performance through a bundle of Cardio, Strength training, Core workouts and flexibility activities
Get Over with the “Stop-Start Routine and start to love fitness and shift your focus to profound goals of Strengthening your heart, Improving mental health and mood, Sleep patterns and over all quality of your Life
SLAM DUNKERS
SLAM DUNKERS (Senior Women/ Above 48+)
(Age is No Barrier for Fitness, It's a Limitation you put on your Mind)
GROWING OLDER IS A PRIVILEGE DENIED TO MANY!
We can’t turn back time, However we can turn back the years on our body— with Exercise.
Get Ready to Slow Down the Physiological Ageing Clock, Savor your freedom and Live your best life Moving Forward through SHE-HULKS
Featuring a Combo of Mobility/Flexibility Training, Endurance training, Body Strengthening/Sculpting Workouts.
We help you adopt an active lifestyle at any age. Keep yourself younger, stronger, and more functional as each year passes by.
Achieve Improved Heart and Lung efficiency, Improve your Bone density, Mental health and lower the risk of chronic disease Set yourself on a path to find Fulfillment and Joy! Connect with us for more details.
All Men's Club (AMC)
Fitness program for Men
Getting healthy shouldn’t be boring. Discover the fun path to achieving your fitness goals.
At AMC
Our Unique Program structure focuses on creating a balanced healthy individual
Increase energy levels and accelerate your weight loss journey while laying the foundation for a lifetime of optimal health and fitness through building healthy habits.
Experience Heart Rate Monitored Fitness program – The most fun and visual way to shed that weight. Understand intended “Zones” to hit, monitor and track your Effort Points.
The program works for everyone — people who are just starting out and people who have trained for years.
We utilize techniques prevalent in Sports Medicine to help prevent injuries and help you explore the world of Crossfit, Aerobics, Strength, Agility training and much more.
Experience a Complete Personalized Training program combined with Nutritional guidance and flexibility to work around your schedule. See you at the Club!
AUGUST 2020 EVENTS
17K STEPS/DAY FOR 17 DAYS CONFRONT CHALLENGE
WINNERS AND RUNNER UP CONTESTANTS - Winners received their She-Hulks Mementos from their Betterhalf.
It was an official Cheat day for my ladies and the day was filled with lot of Games and Fun
Indu Prakash
Winner
SaiSindhu Garapati
Winner
Ragavi Jegan
Winner
Bhavani Natarajan
Winner
Sangeetha Suresh
(Canada) - Winner
Anupama Menon
Runner Up
Client Testimonials
Contact Me
Online and Offline classes across India and Overseas. Footprints in Canada, USA, Malaysia, Qatar, Oman.
